How to Free Yourself From Karma

 

These days, we love to bandy about the term ‘karma’.

It was his ‘karma’, we say.

It must've been my ‘karma’, we say.

He’s going to get his ‘karma’, we say.

 

But what is karma really?

 

And is it a moral thing?

 

Simply put, we could define ‘karma’ as cause and effect.

 

So it is more ‘scientific’ than moral. Hit one billiard ball into another on an even table and, knowing the angles, you can calculate where the second one will go.

 

Karma is just like that.

 

Of course, in the everyday world, you’ve got thousands of variables, so doing the calculations isn’t simple, but even if we always see karmic logic as though through a mist, it’s nonetheless there.

 

Shout angrily at someone, and you’ll typically provoke a reaction. Open your heart to another person, and you’ll encourage a different one. The exact nature of these reactions mightn’t be easy to predict, but energetic forces have been unleashed, and inevitably, they will have an effect.

 

Of course, this is all simple enough. But we can go deeper.

 

For instance, what caused us to shout in the first place? What caused us to open our heart?

 

And if everything is causal, do we have free will?

 

Or will karma inevitably enslave us to our past?

 

Are We Marionettes in the Hands of Past Energetic Forces?

 

To better understand karma, let's take a simple example. Imagine you're a pack-a-day smoker who hasn’t had a cigarette for several hours.

 

You feel the craving, the nervous tension, and everything within you aches for a smoke.

 

Now, you could ignore the feelings. You could go for a run or read a book or do any number of things, but truth is, you’re being energetically nudged to act in a certain way, and chances are high you'll give into this temptation and smoke a cigarette.

 

Similarly, with habitual actions. If you always get up and brush your teeth first thing, most likely when your alarm goes off the next day, you’ll do the same.

 

Nothing outrageous here, but it gets a touch more interesting when it comes to our emotions. For here, our past also tends to nudge us in certain directions.

 

For instance, if your partner leaves their socks lying around the bedroom even after you’ve asked them countless times to put them in the laundry basket – even after you’ve gotten upset in the past – then most likely it’s going to bug you.

 

What’s more, it’s going to bug you a lot more than the first time they did it.

 

Because this time, it isn’t simply one pair of socks. Rather, it is the accumulated memory of dozens – or maybe even hundreds – of socks irritating you.

 

It’s a pile of socks. A mountain of them. And their collective weight is something you are not going to tolerate!

 

No, they urge you to give your partner a piece of your mind, to tell them straight what you think of their slovenly habits.

 

Now, admittedly, you might choose to stay calm and constructive, but if you’ve gotten upset each time they have left their socks lying about before, then you’ll probably get upset again this time.

 

And in many ways, that is what karma is: it’s past energetic forces creating a heightened probability that something is going to happen.

 

It is past energetic forces pushing you to act in a certain way, forces that are hard to resist.

 

Energetic Residue

 

To be even more precise, karma (at least where it involves our personal thoughts and actions) could be seen as the influence of past energetic residue stored in our body (energy field) that pushes us to think and act in certain ways and prods us towards certain emotional states.

 

Buddhists had a word for these energetic forces stuck in our body: samskaras.

 

And the more of them that we have, the less free we will be.

 

Each one will nudge us in a certain direction until our freedom is bit by bit reeled in.

 

Samskaras create emotions within us.

 

These emotions lead to thoughts.

 

And those thoughts then urge us on to actions that reflect them.

 

What’s interesting is that if we pay attention, we can actually feel this energetic residue in our body.

 

Typically, we experience it as a kind of tension –  one that can be felt in particular parts of our body (for instance, our chest, throat, or solar plexus).

 

And it is our attempt to ease this tension that makes us want to lash out at our partner over the socks and smoke the cigarette.

 

Of course, we could resist these temptations, but when the tension builds inside of us, it isn’t easy.

 

We want to release it, and taking action almost always seems the best way.

 

The Path to Freedom

 

So the way out of this karmic bind – as you may already have guessed – is to remove the energetic residue (samskaras) left in our energy body.

 

For the energetic residue left in us is what you might call our ‘buttons’.

 

And when those buttons get pushed, we feel a surge of emotion that clouds the way we see the present and urges us to action.

 

Action that often isn’t in our best interests.

 

But if we remove those buttons, then we don’t get the emotions and, consequently, are free to choose our actions.

 

This sounds nice in theory, but the question remains: how do we get rid of ‘energetic residue’?

 

For many years, I presumed Reiki would do the trick.

 

With all of the energy I could feel pouring into my body when I practised it, and with all the good I could feel it doing me, it was hard to imagine that it couldn’t fix everything!

 

But what I learned over the years is that while it was incredible for general things, very specific ‘hurts’ (like relationship scars, social humiliations, etc.) didn’t necessarily clear away.

 

Yes, my increased Reiki-calm-and-balance might hide them, but when the right trigger arose, my buttons still got pushed – buttons that spurred me to react in certain ways.

 

Now, admittedly, I’m talking about the ‘healing with the hands’ component of Reiki, and the complete system does have things like the ‘precept meditations’ that can clear energetic residue.

 

But even so, those meditations don’t tend to be ‘targeted’ at specific events from your past.

 

So if you want to work on the time someone you loved belittled you in public, the time your parents denied you love, or how your ex-husband emotionally abused you over a period of years, then you’ll want a new tool. One that specializes in clearing out the energetic residue left by specific events.

 

And what I have discovered is that the best tools for this are usually meditations.

 

Specific meditations that can act like surgical tools to remove energetic residue and leave you feeling light and clear.

 

For energetic residue won’t magically disappear by itself.

 

Time – despite the saying – doesn’t heal everything.

 

In fact, typically, it doesn’t heal a brass razoo.

 

All it does is bury stuff.

 

And yes, it can bury stuff so deep that it feels as if it no longer exists, but find the right trigger (be it a look from a new partner, an old pop song, a fragrance, a word, or whatever) and you’ll feel a surge of emotion and realize you had never truly healed from your old hurt.

 

Of course, the consequence of this is that over the course of your life, you will probably have stored up a near-endless amount of energetic residue.

 

But the good news is that you can apply the Pareto Principle (or 80/20 rule) to get rid of it.

 

In other words ­– according to this principle – 20% of issues from your past will contain 80% of the energetic residue.

 

And, actually, in my experience, it is probably more like 90/10 or more. So if you work on the big issues, the juicy hurts and unresolved emotions from the past, then you’ll clear out and dissolve most of the energetic residue that triggers you.

 

Make a List

 

If you want to free yourself from your past, I suggest (as a first step) making a list of all of the past incidents you can think of that have left some energetic residue.

 

These are the events which, when you think about them, cause an emotional reaction in you.

 

Typically, you’ll experience this as an energetic contraction/tightening within your body.

 

Look especially for relationship issues, for a lot of energetic residue stems from them.

 

Then, once you have a list of items, meditate on each one to dissolve the energetic residue.

 

If the process is successful, you should be able to think back on any incidents you’ve meditated on and find that you feel emotionally neutral about them.

 

This is a sign that the emotional residue has been removed/dissolved, and it means that this piece of your past will no longer propel you to think and act in certain ways.

 

Keep working with this process, keep dissolving the items on your ‘energetic residue list’, and bit by bit, you’ll regain your freedom.

 

You’ll dissolve your karma and step into a liberated world where the baggage of your past no longer determines what you feel, think, and do.

 

 ***

 

PS Hopefully, you have some meditation tools for dissolving past energetic residue. But if you don’t have any or would like to learn more, consider joining me for my Redesigning Your Energy Body meditation course on March 22-23.

 

Over the weekend, I’ll teach you powerful techniques for clearing energetic residue fast!

 

I’ve used them for two and a half decades, taught them to hundreds of students, and am, even today, amazed at how powerful they are.

 

To find out more, click here.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Coronavirus, Reiki, and the Way Forward

1.25 Million.

291-646 thousand.

2-6 thousand.

8 million.

2.8 million.

3254...

Numbers.

Not necessarily the best clickbait, but they also don’t lie. They are the quiet song beneath the hysterical cries.

They are the reason amid the panic.

They are the calm in the storm.

And they are also – at least the ones above – yearly world death tolls.

1.25 million road deaths.

291,000-646,000 seasonal flu deaths.

2,000-6000 deaths by lightning.

8 million deaths caused by tobacco.

2.8 million deaths caused by obesity.

3254 deaths caused by Coronavirus (COVID-19).

Now in fairness to the laggardly COVID-19, it has only been around a few months, but it has a lot of catching up to do if it wishes to play with the big guys.

But do you hear news of the 21,917 people who die daily from deaths caused by tobacco?

What about the 1100-odd people who die each day from seasonal flu?

Nope. No news there. Rather, it’s COVID-19 all the way. He is the glamor boy. The star of the media show. The seller of newspaper. The social media heartthrob.

Of course, don’t get me wrong. I’m not saying he doesn’t have a fine set of claws. I’m not saying his reach isn’t growing. And I’m not saying we shouldn’t take the necessary precautions to wipe him off the map.

But, please, a bit of perspective.

Australia has fifty cases. It has had two deaths. So no need to storm the local supermarket for toilet paper just yet.

Indeed, while the virus is definitely spreading across the globe, there is also plenty of good news. For one, children seem pretty well unaffected. None have died from it as yet, and most have symptoms so mild, they often aren’t even noticed.

What is more, the mortality rate isn’t diabolical. The feeling you get when tuning into the news is that COVID-19 is the Grim Reaper made virus. But of the 95,178 infections at the time I write this article, there have only been 3254 deaths.

But what about exponential growth, you might ask?

Well, take a look at China. Most of the world’s COVID-19 cases are found right there, but the other day they actually closed one of their 16 makeshift specialized hospitals in Wuhan as the last of its patients was released.

In fact, growth in China is slowing despite 75,000 people getting infected there. But if growth truly were exponential, then pretty well the whole country ought to soon be infected. Not happening.

That makes me believe that a lot of the potential danger COVID-19 represents is indirect.

People panic. Fear claims them – and the stock market crashes, businesses collapse, and you can’t find a roll of toilet paper at your local supermarket!

Just as bad, people’s emotional/psychological wellbeing is infected by fear. Constant, growing, daily fear.

So while COVID-19 is scarily contagious, and while strict measures should be used to contain it, a bit calm reflection is called for. We need to focus on what we can do. We need to think ‘solution’. We need to think ‘opportunity’. What we don’t need to do is get caught up in the growing hysteria that threatens to drag us down into the low – and debilitating – vibration of fear.

The Coward Dies a Thousand Deaths

There is an old saying that ‘the coward dies a thousand deaths’.

The coward imagines all of the bad things that could happen to him so many times before anything actually happens that on a psychological/emotional level it is like dying a thousand times.

But thinking about it logically, there are only two possibilities for this coward: 1) He ultimately dies. 2) He doesn’t die.

If he is destined to die, better to just suffer once than live (and suffer) his death a thousand times before it actually happens.

If he isn’t destined to die, then what a waste of energy worrying so much about it.

So if we bring the topic back to COVID-19, rather than let fear seize a hold of us, we need to shift our focus to what we can do, to what we can control, and – believe it or not – the potential positives of the situation (I’ll get to this in a bit).

Learn good hygiene practices. Do what we can to lower the chance of infection. Do what we can to build a strong immune system and a healthy body.

These things are all in our power, and this, naturally, is where Reiki, Pellowah, meditation and the like come into things.

Personally, I’d bet that the healthier we are, and the stronger our immune system is, the lower our chances of contracting COVID-19 are. But even if this is not the case, as far as we know, having a strong immune system is a big help in fighting off the virus. That – from what we can tell at this point – is why children are barely affected, and why the vast majority of the virus’s victims are elderly.

Sadly, no one is allowed to make medical claims to the effect that Reiki and Pellowah, etc., do anything for your health. But both my personal and professional experience suggest they are a big help in recovering from a lot of physical conditions, including the flu.

Most likely you either practice Reiki or know someone who has received Reiki (or have received it yourself), so don’t take my word for it, use your own experience.

Or simply think about when you typically succumb to the seasonal flu.

Normally, it is after you have been abusing your body (too much work, not enough sleep, etc.), abusing your emotions (unrest with friends, family, etc.), or abusing your mind (you’ve got stuck in negative thinking, or simply overthinking!).

I’m not saying it can never happen any other way, but look back over your past and you’ll probably find that you tend to catch a cold or get unwell after a period of physical/emotional/mental abuse.

So if you can use tools like Reiki and Pellowah and meditation (or yoga or whatever) to cultivate inner balance and wellbeing, then this is likely to help if COVID-19 does strike.

And if it doesn’t – which, just between you and me, is far more probable – then you’ll also receive the benefits because you’ll experience greater wellbeing.

Opportunity in Crisis

Few people – if any – understand their life journey in all of its details. How often does something seemingly bad turn out to be for our ultimate good? We all have many such stories.

Pain, suffering, challenges – so often they are the seed for greater inner growth, for greater levels of physical, emotional and psychological wellbeing.

Ask the cancer survivor and they will often tell you their cancer was the best thing that ever happened to them (so often, in fact, that it has become a cliché).

Yes, what they went through wasn’t pleasurable, but they emerged from their illness a new person, a person with greater depth and wisdom.

So while we cannot always control what happens to us, we can nevertheless control how we react to it (if only in our thoughts).

We get to choose the meaning an event has and, with that, we get to manage our emotional experience of it.

They say that ‘the only thing to fear is fear itself’, and in the current situation ‘fear’ might be a bigger danger than the virus.

So let’s focus on what we can control. Let’s focus on doing what we can to be the healthiest, most balanced, happiest individuals we can be. Let’s use the threat of COVID-19 as a spur to do everything we can to upgrade our physical, emotional and psychological states.

And let’s remember that we often grow the most in periods of challenge.

Above all, let’s focus on the positive, not the fear.

Good can come from anything, even the challenge we now face.

(Disclaimer: This article is the opinion of Jeremy O’Carroll. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional or delay in seeking it because of something you have read in this article.

This article is the fruit of Jeremy’s personal experience, but he is not a medical doctor and is not offering professional medical/psychological advice.)

Learn more about Jeremy O'Carroll

To find out more about Jeremy O'Carroll and his Reiki courses, or to pick his free e-book 'Understanding the 7 Chakras' visit http://www.om-reiki.com.au/courses.html. To get Jeremy O'Carroll's latest Amazon best-selling book 'The Perfect Reiki Course: Everything You Need to Know Before Your First Class, visit Amazon.com.au)